Beef Tenderloin with Roasted Vegetables Recipe

Taste of Home
201 mins (prep 20, cooking 60)
11 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (84.72 g)
Servings 10
Amount per Serving
Calories 67.06 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 14.3%
Saturated Fat 0.39g 19.35%
Trans Fat 0.0g %
Cholesterol 0.71mg 2.37%
Sodium 4293.56mg 1788.98%
Total Carbohydrate 7.8g 26.01%
Dietary Fiber 1.81 g 72.31%
Sugars 3.74 g %
Protein 4.76g 95.18%
Vitamin A 343.67IU% Vitamin C 38.87mg%
Calcium 33.89mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin roast, or, reduced-sodium soy sauce, minced fresh rosemary, ground mustard, yukon gold potatoes, baby carrots