Beef Teriyaki
45 mins (prep 15, cooking 30)
12 ingredients
2 servings
Family approved. Easily doubled.

Categories:  <-60-mins , for-1-or-2 , easy , main-dish , number-of-servings , one-dish-meal , time-to-make ,
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Serving Size (154.19 g)
Servings 2
Amount per Serving
Calories 394.56 Calories from Fat 175.86
% Daily Value *
Total Fat 19.54g 60.13%
Saturated Fat 4.07g 40.73%
Trans Fat 0.0g %
Cholesterol 4.73mg 3.15%
Sodium 28395.43mg 2366.29%
Total Carbohydrate 34.29g 22.86%
Dietary Fiber 0.26 g 2.1%
Sugars 21.99 g %
Protein 20.82g 83.27%
Vitamin A 1.18IU% Vitamin C 0.02mg%
Calcium 76.8mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, dry sherry, ground ginger, flank steak, assorted fresh vegetables, hot cooked rice