Beef Teriyaki


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4-6 servings
This tropical dish can be broiled as well. Be sure to soak the skewers in water before threading the meat and pineapple on. I'll even soak them in the marinade.

Categories:  served-hot , seasonal , 3-steps-or-less , beef , quick , equipment , south-west-pacific , appetizer , tropical-fruits , hawaiian , <-30-mins , easy , main-dish , american , meat , fruit , north-american , taste~mood , spicy , refrigerator , time-to-make , sweet , presentation , summer , pineapple , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (181.44 g)
Servings 4
Amount per Serving
Calories 382.3 Calories from Fat 202.23
% Daily Value *
Total Fat 22.47g 138.28%
Saturated Fat 10.11g 202.18%
Trans Fat 0.0g %
Cholesterol 87.33mg 116.44%
Sodium 1872.36mg 312.06%
Total Carbohydrate 17.82g 23.76%
Dietary Fiber 0.67 g 10.74%
Sugars 15.22 g %
Protein 26.8g 214.4%
Vitamin A 151.69IU% Vitamin C 3.33mg%
Calcium 44.15mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, minced ginger, sliced, sliced
 

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