Beef Teriyaki


Food.com
16 mins (prep 6, cooking 10)
7 ingredients
4 servings
This is one of the recipes I waited so long for. This a great recipe. It was in the paper today. It comes from The House of Chans.

Categories:  technique , 3-steps-or-less , beef , comfort-food , taste~mood , quick , equipment , appetizer , finger-food , chinese , time-to-make , asian , lunch~snacks , <-30-mins , easy , presentation , main-dish , meat , deep-fried , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (28.13 g)
Servings 4
Amount per Serving
Calories 51.25 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 2.0%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 326.45mg 54.41%
Total Carbohydrate 11.57g 15.42%
Dietary Fiber 0.5 g 8.04%
Sugars 9.48 g %
Protein 0.91g 7.3%
Vitamin A 0.54IU% Vitamin C 0.03mg%
Calcium 7.06mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, ground, sauce, cooking sherry
 

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