Beef Teriyaki Shish Kabobs


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
may sub for chicken or shrimp

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (179.44 g)
Servings 6
Amount per Serving
Calories 331.31 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 172.97%
Saturated Fat 6.59g 197.57%
Trans Fat 0.17g %
Cholesterol 93.74mg 187.49%
Sodium 781.5mg 195.38%
Total Carbohydrate 11.55g 23.1%
Dietary Fiber 0.2 g 4.89%
Sugars 10.14 g %
Protein 27.75g 333.03%
Vitamin A 12.14IU% Vitamin C 0.39mg%
Calcium 28.42mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, ajinomoto
 

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