Beef Teriyaki With Mango


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Adapted from a recipe by Sonia. Serve over brown rice or cooked soba noodles.

Categories:  technique , served-hot , steak , stir-fry , pasta,-rice-and-grains , fruit , rice , beef , brown-rice , mango , low-carb , south-west-pacific , low-in... , diabetic , one-dish-meal , tropical-fruits , time-to-make , low-calorie , hawaiian , <-30-mins , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (204.08 g)
Servings 4
Amount per Serving
Calories 190.63 Calories from Fat 85.86
% Daily Value *
Total Fat 9.54g 58.74%
Saturated Fat 5.83g 116.59%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 700.13mg 116.69%
Total Carbohydrate 25.07g 33.43%
Dietary Fiber 2.74 g 43.86%
Sugars 17.74 g %
Protein 3.3g 26.36%
Vitamin A 1543.88IU% Vitamin C 47.51mg%
Calcium 35.48mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, medium red onion, boneless beef top sirloin steak, fresh ground black pepper, cooked brown rice
 

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