Beef Tips and Rice


Food.com
95 mins (prep 15, cooking 80)
14 ingredients
6 servings
This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.

Categories:  kid-friendly , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.75 g)
Servings 6
Amount per Serving
Calories 177.27 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 115.33%
Saturated Fat 1.73g 51.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 654.92mg 163.73%
Total Carbohydrate 14.0g 28.01%
Dietary Fiber 0.59 g 14.18%
Sugars 1.21 g %
Protein 2.62g 31.48%
Vitamin A 10.41IU% Vitamin C 1.59mg%
Calcium 23.55mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sirloin tip steaks, large, green bell pepper, seasoning salt, hot cooked rice, dried parsley
 

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