Beef Vegetable and Barley Soup
495 mins (prep 15, cooking 480)
19 ingredients
6 servings
From: "Skinny One-Pot Meals" by Ruth Glick. "Thick and hearty, this soup will warm you up on a cold winter day."

Categories:  crock-pot , pasta,-rice-and-grains , seasonal , ground-beef , low-sat.-fat , beef , equipment , soups-&-stews , low-carb , low-in... , low-fat , low-cholesterol , low-calorie , winter , main-dish , grains , fall , meat , healthy , vegetable , healthy-2 ,
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Serving Size (401.13 g)
Servings 6
Amount per Serving
Calories 63.3 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.56%
Saturated Fat 0.07g 2.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.59mg 13.4%
Total Carbohydrate 14.42g 28.84%
Dietary Fiber 4.17 g 100.16%
Sugars 4.26 g %
Protein 2.45g 29.44%
Vitamin A 440.45IU% Vitamin C 51.1mg%
Calcium 62.52mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, large garlic cloves, celery ribs, large carrots, pearl barley, beef bouillon cubes, dried thyme leaves, dried basil leaves, stewed tomatoes