Beef & vegetable casserole


BBC GoodFood
195 mins (prep 15, cooking 180)
13 ingredients
5 servings
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish

Categories:  quick , freezable ,
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Ingredients

Nutrition

Serving Size (25.96 g)
Servings 5
Amount per Serving
Calories 78.28 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 43.09%
Saturated Fat 1.79g 44.81%
Trans Fat 0.17g %
Cholesterol 6.36mg 10.6%
Sodium 93.58mg 19.5%
Total Carbohydrate 6.74g 11.23%
Dietary Fiber 0.49 g 9.76%
Sugars 1.01 g %
Protein 0.74g 7.45%
Vitamin A 180.03IU% Vitamin C 3.8mg%
Calcium 16.31mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery sticks, beef stock cubes
 

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