Beef & Vegetable Goulash
45 mins (prep 30, cooking 15)
7 ingredients
6-7 servings
My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips.Quick and easy. You can use instant rice, canned beans, canned corn.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (79.88 g)
Servings 6
Amount per Serving
Calories 18.66 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.99%
Saturated Fat 0.03g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.83mg 6.96%
Total Carbohydrate 4.08g 8.16%
Dietary Fiber 0.99 g 23.72%
Sugars 3.06 g %
Protein 0.97g 11.61%
Vitamin A 618.78IU% Vitamin C 17.69mg%
Calcium 11.31mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, cooked rice, frozen green beans, frozen corn