Beef-Vegetable Ragout


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4 servings
This is a 30 minute version of the traditional twelve hour recipe. Source: Better Homes & Gardens The Big Book of 30 minute Dinners.

Categories:  <-30-mins , main-dish , beef , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (335.01 g)
Servings 4
Amount per Serving
Calories 372.59 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.69%
Saturated Fat 4.23g 84.59%
Trans Fat 0.3g %
Cholesterol 55.99mg 74.66%
Sodium 25003.13mg 4167.19%
Total Carbohydrate 30.41g 40.55%
Dietary Fiber 1.76 g 28.2%
Sugars 18.5 g %
Protein 40.67g 325.35%
Vitamin A 302.91IU% Vitamin C 12.46mg%
Calcium 84.74mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chopped onion, bottled minced garlic, dry sherry, frozen sugar snap peas, bow tie pasta
 

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