Beef Vegetable Stew
490 mins (prep 10, cooking 480)
23 ingredients
10 servings
Works for the crock pot (if you have a large crock pot) or the stove top.

Categories:  stew , crock-pot , main-dish , comfort-food , beef , taste~mood , meat , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (224.05 g)
Servings 10
Amount per Serving
Calories 190.15 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 80.62%
Saturated Fat 2.23g 111.36%
Trans Fat 0.27g %
Cholesterol 72.58mg 241.92%
Sodium 229.16mg 95.48%
Total Carbohydrate 10.5g 35.01%
Dietary Fiber 0.83 g 33.14%
Sugars 4.56 g %
Protein 25.99g 519.72%
Vitamin A 115.8IU% Vitamin C 3.11mg%
Calcium 28.56mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, large, celery ribs, chopped celery leaves, beef bouillon, sherry wine, adobo seasoning, light sour cream