Beef Vegetable Stew Recipe

Taste of Home
30212 mins (prep 30, cooking 120)
20 ingredients
16 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (36.02 g)
Servings 16
Amount per Serving
Calories 24.7 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.79%
Saturated Fat 0.01g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.8mg 3.2%
Total Carbohydrate 5.91g 31.51%
Dietary Fiber 1.15 g 73.73%
Sugars 1.07 g %
Protein 0.31g 9.96%
Vitamin A 0.15IU% Vitamin C 3.98mg%
Calcium 9.42mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, beef bouillon cube, medium carrots, green peppers, celery ribs, cubed rutabaga, cubed, cubed turnips, dried marjoram, dried savory