Beef & Vegetables


Food.com
105 mins (prep 15, cooking 90)
15 ingredients
4-5 servings
I was looking for a good way to use up some tough steak I had accidentally bought. I used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.

Categories:  beginner-cook , easy , african , main-dish , beef , meat , <-4-hours , vegetable , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (354.65 g)
Servings 4
Amount per Serving
Calories 697.14 Calories from Fat 368.55
% Daily Value *
Total Fat 40.95g 252.02%
Saturated Fat 12.84g 256.84%
Trans Fat 0.67g %
Cholesterol 244.94mg 326.59%
Sodium 699.87mg 116.65%
Total Carbohydrate 1.79g 2.38%
Dietary Fiber 0.7 g 11.2%
Sugars 0.48 g %
Protein 79.0g 632.02%
Vitamin A 119.68IU% Vitamin C 0.93mg%
Calcium 48.76mg% Iron 7.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh parsley, medium garlic cloves, beef bouillon cube, ground cumin, ground ginger, assorted fresh vegetables
 

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