Beef Vindaloo ( the Real Thing)
105 mins (prep 15, cooking 90)
17 ingredients
4 servings
Hot, Hot, and aromatic. This recipe uses white wine vinegar and some sugar, and is unusual in that. This is a low fat version and therefore healthier than some recipes. You will need a grinder/blender or mortar and pestle to make this dish. Its a cracker. Ps. a glass of lager goes well with this.

Categories:  main-dish , beef , meat , indian , <-4-hours , curries , time-to-make , asian ,
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Serving Size (261.82 g)
Servings 4
Amount per Serving
Calories 379.57 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 114.29%
Saturated Fat 5.42g 108.4%
Trans Fat 0.55g %
Cholesterol 145.76mg 194.34%
Sodium 487.47mg 81.25%
Total Carbohydrate 3.05g 4.07%
Dietary Fiber 0.41 g 6.48%
Sugars 1.29 g %
Protein 49.82g 398.56%
Vitamin A 14.92IU% Vitamin C 0.54mg%
Calcium 38.37mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, dried red chilies, medium onion, fresh ginger, ground coriander, warm water