Beef with Barley and Wild Rice Recipe


Cook Eat Share
50 mins (prep 20, cooking 30)
18 ingredients
5 servings
I went to Russia a few months ago and had a delicious lunch of Beef over barley and wild rice. It was substantial and healthy, so I promised myself that I would try to copy it. This is what I came up with. If you try it, I don't think you will be disappointed. It's delicious!

Categories:  kid-friendly , hungarian ,
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Ingredients

Nutrition

Serving Size (573.37 g)
Servings 5
Amount per Serving
Calories 1096.47 Calories from Fat 344.61
% Daily Value *
Total Fat 38.29g 294.58%
Saturated Fat 11.32g 283.09%
Trans Fat 0.24g %
Cholesterol 216.6mg 360.99%
Sodium 562.48mg 117.18%
Total Carbohydrate 110.76g 184.6%
Dietary Fiber 16.63 g 332.64%
Sugars 2.37 g %
Protein 78.8g 787.99%
Vitamin A 302.07IU% Vitamin C 0.0mg%
Calcium 82.52mg% Iron 6.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, beef stew meat, medium onion, cloves garlic, fresh ground black pepper, or
 

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