Beef With Broccoli


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
A simple recipe from Chinese Cookery. We usually add other veggies or mushrooms also.

Categories:  <-60-mins , steak , easy , 3-steps-or-less , main-dish , beef , meat , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.15 g)
Servings 6
Amount per Serving
Calories 207.15 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 186.62%
Saturated Fat 1.74g 52.33%
Trans Fat 0.44g %
Cholesterol 4.95mg 9.91%
Sodium 685.28mg 171.32%
Total Carbohydrate 4.7g 9.4%
Dietary Fiber 1.08 g 26.04%
Sugars 0.9 g %
Protein 3.08g 36.99%
Vitamin A 237.98IU% Vitamin C 33.92mg%
Calcium 21.2mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, dry sherry
 

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