Beef With Cauliflower (Crock Pot)
540 mins (prep 30, cooking 510)
24 ingredients
6-8 servings
We really enjoyed this simple low cal/low fat crock pot meal. The original recipe suggests to serve it over rice but we liked it just as it is with some sour cream (the original recipe suggests plain yogurt and cilantro instead of the sour cream). Recipe source: The Healthy Slow Cooker

Categories:  crock-pot , main-dish , beef , taste~mood , meat , equipment , savory , vegetable , stove-top ,
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Serving Size (256.89 g)
Servings 6
Amount per Serving
Calories 470.13 Calories from Fat 172.35
% Daily Value *
Total Fat 19.15g 176.74%
Saturated Fat 4.91g 147.24%
Trans Fat 0.38g %
Cholesterol 102.88mg 205.76%
Sodium 9742.38mg 2435.6%
Total Carbohydrate 31.48g 62.97%
Dietary Fiber 4.48 g 107.45%
Sugars 11.39 g %
Protein 48.31g 579.71%
Vitamin A 1510.95IU% Vitamin C 113.8mg%
Calcium 388.56mg% Iron 17.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander seed, long, green chili, cauliflower florets