Beef With Fresh Asparagus


Food.com
145 mins (prep 25, cooking 120)
12 ingredients
4-5 servings
I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it (crushed red pepper or chiles maybe) Prep time includes 2 hours for marination.

Categories:  main-dish , beef , meat , asparagus , <-4-hours , low-carb , vegetable , low-in... , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (54.17 g)
Servings 4
Amount per Serving
Calories 135.66 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 77.93%
Saturated Fat 1.48g 29.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 163.19mg 27.2%
Total Carbohydrate 4.31g 5.75%
Dietary Fiber 0.05 g 0.76%
Sugars 0.84 g %
Protein 0.8g 6.39%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 3.21mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, fresh asparagus, small, fresh ginger, oyster sauce
 

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