Beef With Red Wine and Pine Nuts


Food.com
130 mins (prep 10, cooking 120)
10 ingredients
4 servings
The consumption of meat in Spain has always been an indicator of social standing. An old expression holds that it is better to have two mouthfuls of beef than seven of potatoes. This sustaining, rich Castilian stew may help you decide. From 'The Spanish Kitchen' by Clarissa Hyman

Categories:  european , spanish , easy , 3-steps-or-less , main-dish , beef , meat , inexpensive , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (477.81 g)
Servings 4
Amount per Serving
Calories 760.48 Calories from Fat 237.33
% Daily Value *
Total Fat 26.37g 162.27%
Saturated Fat 7.01g 140.13%
Trans Fat 0.61g %
Cholesterol 163.3mg 217.73%
Sodium 226.74mg 37.79%
Total Carbohydrate 52.02g 69.35%
Dietary Fiber 2.44 g 39.04%
Sugars 29.66 g %
Protein 57.14g 457.13%
Vitamin A 1496.72IU% Vitamin C 3.18mg%
Calcium 66.89mg% Iron 8.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, chopped fresh parsley, salt and black pepper
 

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