Beef Zingo
250 mins (prep 10, cooking 240)
8 ingredients
4-6 servings
We have used Beef Zingo commercially in our pubs and restaurants for years, the recipe has always been confidential and been developed to be used with an assortment of meats.It is one dish that stands up to the real stress of a commercial kitchen, reheats, freezes, still looks terrific and tastes incredible and looks like a dinosaur rib on a plate.Take a short rib of beef with the meat on, they are cut from the Jacobs Ladder section of the ribs, between four and seven inches long. The amount of meat varies on the ribs so you can have a four inch cut with a thick cut of meat and a seven inch cut with a thinner cut of meat. They normally get five ribs on either rib ladder that are suitable, the meat weight equates to around a half pound excluding the rib weight. Maximum weight with the bone in 1 pound.

Categories:  european , main-dish , meat , inexpensive ,
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Serving Size (34.62 g)
Servings 4
Amount per Serving
Calories 19.79 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.78%
Saturated Fat 0.03g 0.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1653.44mg 275.57%
Total Carbohydrate 2.14g 2.85%
Dietary Fiber 0.49 g 7.85%
Sugars 0.52 g %
Protein 3.15g 25.21%
Vitamin A 1.2IU% Vitamin C 0.0mg%
Calcium 10.65mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef rib, tomato ketchup, crushed garlic