Beefed-Up Spanish Orzo


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4-6 servings
A skillet supper that comes together in a matter of minutes!

Categories:  spanish , ground-beef , beef , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-cholesterol , <-30-mins , european , easy , main-dish , oven , meat , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (268.82 g)
Servings 4
Amount per Serving
Calories 261.85 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.2%
Saturated Fat 1.76g 35.11%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 476.11mg 79.35%
Total Carbohydrate 33.33g 44.44%
Dietary Fiber 4.4 g 70.39%
Sugars 6.31 g %
Protein 12.03g 96.24%
Vitamin A 348.67IU% Vitamin C 11.92mg%
Calcium 41.14mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, ground beef, salsa
 

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