Beefy Broccoli Rice


Food.com
30 mins (prep 10, cooking 20)
3 ingredients
6 servings
A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up.

Categories:  5-ingredients-or-less , <-30-mins , easy , north-american , broccoli , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

  • 1 lb ground beef
  • 1 (6 1/4 ounce) beef flavored rice-a-roni
  • 1 cup thawed broccoli, chopped
  • 1/8 cup instant onion (optional)

Nutrition

Serving Size (44.55 g)
Servings 6
Amount per Serving
Calories 15.38 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.39%
Saturated Fat 0.02g 0.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.21mg 3.3%
Total Carbohydrate 3.08g 6.16%
Dietary Fiber 1.11 g 26.62%
Sugars 0.88 g %
Protein 1.17g 13.99%
Vitamin A 245.77IU% Vitamin C 35.54mg%
Calcium 19.67mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, instant
 

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