Beefy Chicken Loaf (oamc)


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
6 servings
Adapted from Company's Coming Make Ahead meals by J. Pare.

Categories:  pasta,-rice-and-grains , ground-beef , poultry , beef , equipment , <-4-hours , time-to-make , oamc~freezer~make-ahead , freezer , main-dish , grains , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (53.66 g)
Servings 6
Amount per Serving
Calories 114.63 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 15.86%
Saturated Fat 0.38g 11.29%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 279.82mg 69.96%
Total Carbohydrate 20.49g 40.98%
Dietary Fiber 1.51 g 36.17%
Sugars 9.33 g %
Protein 4.79g 57.53%
Vitamin A 203.17IU% Vitamin C 2.93mg%
Calcium 96.14mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, liquid smoke, ground beef, ground turkey
 

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