Beefy Corn and Black Bean Chili


MyRecipes.com
28 mins (prep 1, cooking 27)
9 ingredients
6 servings (serving size: about 1 cup)
This dish has the flavor and aroma of a chili that has simmered all day—and only you have to know it hasn't. Dress it up with a dollop of sour cream and sliced green onions, and serve it with Cheesy Cheddar Corn Bread.

Categories:  low-fat , soups~stews , low-saturated-fat , beef , beans , vegetables , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1.07 g)
Servings 6
Amount per Serving
Calories 2.54 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.19%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.0mg 9.0%
Total Carbohydrate 0.45g 0.89%
Dietary Fiber 0.31 g 7.52%
Sugars 0.06 g %
Protein 0.12g 1.45%
Vitamin A 266.85IU% Vitamin C 0.01mg%
Calcium 2.97mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, reduced-fat sour cream, sliced green onions
 

Comments