Beefy Cowboy Chili


Recipe.com
30 mins (prep 30)
21 ingredients
1  cup
Chunks of tender beef and beans in a spicy and hearty tomato-based chili made in less than 30 minutes.

Categories:  special-occasions , quick-and-easy-beef-dishes , super-bowl-parties , low-carb , chili , easy-and-quick-dinners , dinner , low-fat , low-fat-dinners , quick-and-easy-dinners , quick-and-easy , healthy-cooking , quick-and-easy-ground-beef-dishes , quick-and-easy-hamburger-dishes ,
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Ingredients

Nutrition

Serving Size (254.51 g)
Servings 1
Amount per Serving
Calories 22.17 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.06%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1172.5mg 48.85%
Total Carbohydrate 5.72g 1.91%
Dietary Fiber 0.31 g 1.25%
Sugars 4.93 g %
Protein 0.13g 0.26%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 13.33mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef top sirloin steak, pure wesson vegetable oil, large, finely chopped garlic, gebhardt chili powder, hunt's diced tomatoes, green chilies, diced tomatoes, hunt's tomato paste, ground red pepper, sliced green onions
 

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