Beefy Jalapeno Corn Bake
85 mins (prep 25, cooking 60)
17 ingredients
9 servings
Taken from The Taste of Home Magazine --- This is a ground beef and corn bread recipe all in one casserole and made into a main dish meal --- I also add in corn nibets and some jalapeno peppers also, serve with gravy on the side, this is total comfort food! :)

Categories:  weeknight , main-dish , <-4-hours , vegetable , corn , time-to-make ,
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Serving Size (80.61 g)
Servings 9
Amount per Serving
Calories 218.42 Calories from Fat 128.07
% Daily Value *
Total Fat 14.23g 197.08%
Saturated Fat 1.51g 67.84%
Trans Fat 0.34g %
Cholesterol 9.2mg 27.6%
Sodium 345.48mg 129.56%
Total Carbohydrate 18.72g 56.15%
Dietary Fiber 1.09 g 39.12%
Sugars 8.05 g %
Protein 6.03g 108.59%
Vitamin A 58.16IU% Vitamin C 2.9mg%
Calcium 206.11mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, fresh minced garlic, green bell pepper, grated parmesan cheese, salt and pepper, cornmeal, shredded cheddar cheese, medium onion, jalapeno peppers