Beefy Lentil Soup


Food.com
105 mins (prep 15, cooking 90)
12 ingredients
8 servings
Fiber-rich and healthy soup to warm you up. This can also be cooked in a crock pot.

Categories:  lentil , ground-beef , beans , beef , meat , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (457.5 g)
Servings 8
Amount per Serving
Calories 317.71 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 153.17%
Saturated Fat 4.97g 198.88%
Trans Fat 0.69g %
Cholesterol 52.83mg 140.88%
Sodium 15032.4mg 5010.8%
Total Carbohydrate 24.44g 65.17%
Dietary Fiber 3.31 g 105.79%
Sugars 18.54 g %
Protein 27.91g 446.56%
Vitamin A 4974.91IU% Vitamin C 44.59mg%
Calcium 110.36mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils
 

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