Beefy Lentil Vegetable Soup
100 mins (prep 10, cooking 90)
13 ingredients
6 servings
I found this on another website and it has become a family favourite. It's easy, healthy, and freezes really well. What more could you ask for? The original recipe calls for a small tin of sliced mushrooms, but I find a lot of people don't like mushies, so I leave them out.

Categories:  ground-beef , beef , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , lentil , low-cholesterol , low-calorie , easy , beans , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (320.93 g)
Servings 6
Amount per Serving
Calories 35.88 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.46%
Saturated Fat 0.04g 1.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.61mg 17.15%
Total Carbohydrate 8.1g 16.21%
Dietary Fiber 2.44 g 58.68%
Sugars 4.27 g %
Protein 0.96g 11.5%
Vitamin A 5615.7IU% Vitamin C 5.17mg%
Calcium 41.01mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef mince, dry green lentils, beef stock powder, vegetable juice cocktail, dash worcestershire sauce


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