Beefy Minestrone Soup

70 mins (prep 30, cooking 40)
21 ingredients
10 servings
A perfect dish to help meet all thoes nutritional needs this soup is packed full of vegetables. This is low in calories, plenty of protien and very filling.

Categories:  low-fat , italian , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (212.14 g)
Servings 10
Amount per Serving
Calories 341.89 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 213.33%
Saturated Fat 4.46g 223.06%
Trans Fat 0.44g %
Cholesterol 116.12mg 387.07%
Sodium 252.34mg 105.14%
Total Carbohydrate 12.57g 41.9%
Dietary Fiber 6.34 g 253.44%
Sugars 1.73 g %
Protein 45.82g 916.42%
Vitamin A 469.73IU% Vitamin C 29.86mg%
Calcium 294.98mg% Iron 9.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ingredients, diced onion, sliced carrots, diced celery, beef steak, large, minced, fresh basil, fresh marjoram, diced, fresh oregano