Beefy-Noodle Casserole
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
This is a easy recipe that I found in a church cookbook that I have changed around a bit for my taste. It's a good throw together that can be left in the oven and forgotten about until chow time is near.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , ground-beef , beef , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , casseroles , oven , white-rice , meat ,
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Serving Size (193.44 g)
Servings 4
Amount per Serving
Calories 334.53 Calories from Fat 146.52
% Daily Value *
Total Fat 16.28g 100.21%
Saturated Fat 5.78g 115.58%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 472.45mg 78.74%
Total Carbohydrate 27.33g 36.44%
Dietary Fiber 1.02 g 16.33%
Sugars 4.71 g %
Protein 19.37g 154.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 117.9mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked white rice, chicken noodle soup, cream of mushroom soup, small onion