Beefy Oven Packets
70 mins (prep 10, cooking 60)
7 ingredients
5 servings
This is a complete throw together, put in the oven and eat. Oh, and no mess! Using hamburger, cheese, and veggies (kid veggies).

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Serving Size (197.6 g)
Servings 5
Amount per Serving
Calories 83.29 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 5.03%
Saturated Fat 0.11g 2.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 191.26mg 39.85%
Total Carbohydrate 19.41g 32.36%
Dietary Fiber 3.57 g 71.36%
Sugars 2.05 g %
Protein 3.41g 34.08%
Vitamin A 301.93IU% Vitamin C 5.49mg%
Calcium 37.31mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, processed cheese sauce, salt and pepper