Beefy Shell & Cheese


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
This is from Simple & Delicious. Very kid friendly and tasty.

Categories:  low-cholesterol , <-30-mins , kid-friendly , main-dish , healthy , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.09 g)
Servings 6
Amount per Serving
Calories 684.65 Calories from Fat 125.01
% Daily Value *
Total Fat 13.89g 128.25%
Saturated Fat 3.79g 113.78%
Trans Fat 0.0g %
Cholesterol 5.67mg 11.34%
Sodium 525.19mg 131.3%
Total Carbohydrate 109.79g 219.58%
Dietary Fiber 16.13 g 387.16%
Sugars 2.73 g %
Protein 31.23g 374.76%
Vitamin A 202.46IU% Vitamin C 0.0mg%
Calcium 164.63mg% Iron 8.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, shells, salsa
 

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