Beefy Spanish Rice


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
6 servings
Recipe I found on the internet years ago and I absolutely love it because it's different. Recipe yields enough for main dish, so cut down servings if you want it to go with a Mexican dinner, but I think it's fabulous! And easy to make! I usually use whole can of corn because I love corn!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , north-american , main-dish , mexican , white-rice , appetizer , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.1 g)
Servings 6
Amount per Serving
Calories 73.89 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 46.31%
Saturated Fat 0.38g 11.52%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 183.53mg 45.88%
Total Carbohydrate 7.07g 14.14%
Dietary Fiber 0.48 g 11.63%
Sugars 5.49 g %
Protein 0.62g 7.45%
Vitamin A 223.9IU% Vitamin C 2.79mg%
Calcium 8.02mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked converted white rice, chopped onion, chopped green bell pepper, ground beef, canned corn, salt and pepper
 

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