Beefy Stew


food network
55 mins (prep 10, cooking 45)
8 ingredients
4 servings


Categories:  stew , winter , main-dish , american , comfort-food , beef , meat , for-a-family , pastry , dutch-oven , simmer ,
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Ingredients

Nutrition

Serving Size (23.06 g)
Servings 4
Amount per Serving
Calories 157.64 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.45%
Saturated Fat 1.11g 22.2%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 5.64g 7.52%
Dietary Fiber 0.2 g 3.19%
Sugars 0.02 g %
Protein 0.76g 6.11%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef cube steak, salt and freshly ground pepper, frozen puff pastry, sheet
 

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