Beefy Tex-Mex Stir-Fry


Food.com
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
If you would like to lighten this recipe a little, use ground lean turkey or chicken instead of the beef. Recipe is from Rachael Ray. This is great for those nights you want a satisfying but simple meal.

Categories:  beginner-cook , ground-beef , north-american , beef , mexican , taste~mood , quick , spicy , time-to-make , <-30-mins , easy , kid-friendly , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (14.19 g)
Servings 4
Amount per Serving
Calories 81.01 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 50.38%
Saturated Fat 1.16g 23.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.0mg 37.0%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 1.93 g 30.88%
Sugars 0.4 g %
Protein 0.75g 5.97%
Vitamin A 1644.46IU% Vitamin C 0.04mg%
Calcium 18.38mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, crushed tortilla chips, shredded mexican blend cheese
 

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