Beefy Vegetable Soup


Recipe.com
20 mins (prep 20)
15 ingredients
6 servings
Winter is the perfect time to serve this hearty soup that's loaded with plenty of vegetables.

Categories:  winter-vegetables , onions , seasonal , more-vegetables , beef , potatoes , quick , vegetables , parsnips , soup , tomatoes , diabetic , winter-soups-and-stews , vegetable-soup , dinner , low-fat , low-calorie , winter , beef-vegetable-soup , sweet-potatoes , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (183.86 g)
Servings 6
Amount per Serving
Calories 56.95 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.2%
Saturated Fat 0.04g 1.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 626.19mg 156.55%
Total Carbohydrate 13.03g 26.05%
Dietary Fiber 2.33 g 55.85%
Sugars 2.59 g %
Protein 1.42g 16.98%
Vitamin A 8423.93IU% Vitamin C 3.59mg%
Calcium 41.74mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef shank, instant beef bouillon granules, ribs, celery leaves, cloves garlic, fresh thyme, chopped, sliced carrot, sliced celery, fresh pea pods
 

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