Beer-Battered Fish and Chips


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
4 servings
A Cooking Light take on British Fish & Chips - 5 ingredients only. Posted for ZWT-8-Great Britain. Prep time does not include one hour chill time for fish.

Categories:  <-60-mins , seasonal , 3-steps-or-less , low-sat.-fat , fish , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-cholesterol , weeknight , lunch~snacks , european , easy , cod , main-dish , seafood , potato , saltwater-fish , vegetable , healthy-2 , english ,
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Ingredients

Nutrition

Serving Size (211.28 g)
Servings 4
Amount per Serving
Calories 334.46 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 97.09%
Saturated Fat 1.27g 25.48%
Trans Fat 0.06g %
Cholesterol 48.76mg 65.02%
Sodium 64.07mg 10.68%
Total Carbohydrate 19.98g 26.65%
Dietary Fiber 0.63 g 10.12%
Sugars 0.06 g %
Protein 22.89g 183.12%
Vitamin A 45.83IU% Vitamin C 1.13mg%
Calcium 24.03mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, baking potato
 

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