Beer-battered "Fried" Onion Rings
26 mins (prep 20, cooking 6)
9 ingredients
makes 3 servings (serving size: 4 onion rings)

Categories:  low-cholesterol , southern-living , low-saturated-fat , side-dishes~vegetables ,
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Serving Size (51.36 g)
Servings 3
Amount per Serving
Calories 171.16 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 47.28%
Saturated Fat 1.51g 22.58%
Trans Fat 0.0 %
Cholesterol 0.82mg 0.82%
Sodium 39.41mg 4.93%
Total Carbohydrate 16.88g 16.88%
Dietary Fiber 0.56 g 6.75%
Sugars 1.03 g %
Protein 2.83g 16.97%
Vitamin A 10.01IU% Vitamin C 0.2mg%
Calcium 26.91mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light beer, vegetable cooking spray, coarse kosher salt