Beer Battered Onion Rings


Food.com
95 mins (prep 90, cooking 5)
10 ingredients
4-6 servings
I made these once in college, 20 years later I found the recipe, its much better today.

Categories:  technique , low-fat , low-cholesterol , onions , low-sat.-fat , healthy , <-4-hours , deep-fried , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.56 g)
Servings 4
Amount per Serving
Calories 288.79 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.53%
Saturated Fat 0.15g 2.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 774.66mg 129.11%
Total Carbohydrate 55.14g 73.52%
Dietary Fiber 2.63 g 42.08%
Sugars 0.68 g %
Protein 7.36g 58.91%
Vitamin A 21.48IU% Vitamin C 0.0mg%
Calcium 132.04mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, plain breadcrumbs
 

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