Beer-Battered Onion Rings
75 mins (prep 60, cooking 15)
10 ingredients
6 servings
At least an hour of advanced preparation is required, to allow the dry ingredients to blend. This recipe will work well with other vegetables, shrimp, chicken strips, etc.

Categories:  low-fat , low-in-saturated-fat , beer , trans--fat-free , very-low-in-sodium , snacks , low-sodium , good-source-of-fiber ,
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Serving Size (51.1 g)
Servings 6
Amount per Serving
Calories 170.41 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 11.54%
Saturated Fat 0.21g 6.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.27mg 20.57%
Total Carbohydrate 36.2g 72.39%
Dietary Fiber 5.35 g 128.44%
Sugars 0.2 g %
Protein 6.61g 79.26%
Vitamin A 4.5IU% Vitamin C 0.0mg%
Calcium 62.05mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, vegetable oil as needed