Beer Battered Oven Fried Fish


Food.com
36 mins (prep 20, cooking 16)
12 ingredients
4 servings
From Cooking Light.

Categories:  served-hot , <-60-mins , catfish , seasonal , fish , equipment , spring , low-fat , kid-friendly , main-dish , oven , american , freshwater-fish , tilapia , north-american , low-sat.-fat , taste~mood , free-of... , broil~grill , low-sodium , low-in... , time-to-make , european , presentation , lactose-free , seafood , healthy , summer , saltwater-fish , savory , english ,
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Ingredients

Nutrition

Serving Size (76.97 g)
Servings 4
Amount per Serving
Calories 169.81 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 38.83%
Saturated Fat 0.54g 10.9%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 147.55mg 24.59%
Total Carbohydrate 23.41g 31.22%
Dietary Fiber 3.37 g 53.94%
Sugars 0.12 g %
Protein 4.21g 33.67%
Vitamin A 2.7IU% Vitamin C 0.13mg%
Calcium 13.5mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, fresh parsley, firm white fish fillets
 

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