Beet and Fennel Soup with Kefir

50 mins (prep 30)
8 ingredients
makes 4 servings
The product: Kefir is a drink that looks and tastes like yogurt, usually made from cow's milk or goat's milk. It's in the dairy section. The payoff: Body and tanginess in soups.

Categories:  quick-&-easy , winter , soup~stew ,
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Serving Size (69.89 g)
Servings 4
Amount per Serving
Calories 106.65 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.62%
Saturated Fat 1.1g 21.98%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 23.07mg 3.84%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 0.74 g 11.77%
Sugars 1.92 g %
Protein 6.32g 50.56%
Vitamin A 4.86IU% Vitamin C 0.39mg%
Calcium 87.25mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped fennel bulb, large, low-salt chicken broth