Beet and Red Onion Compote
10 mins (prep 10)
10 ingredients
8 servings
This quick and easy beet and red onion side dish is a colorful addition to your holiday table.

Categories:  thanksgiving-side-dishes , onions , more-vegetables , quick , vegetables , christmas , christmas-side-dishes , thanksgiving , low-carb , low-fat , beets , low-calorie , christmas-salads , healthy-cooking ,
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Serving Size (22.8 g)
Servings 8
Amount per Serving
Calories 32.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.5mg 24.5%
Total Carbohydrate 7.66g 20.43%
Dietary Fiber 0.09 g 2.76%
Sugars 7.44 g %
Protein 0.01g 0.1%
Vitamin A 0.48IU% Vitamin C 0.01mg%
Calcium 2.78mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, baby beets, crumbled feta cheese