Beet and Spinach Salad
10 mins (prep 10)
12 ingredients
8 servings
Salata me Spanakofeta (Beet and Spinach Salad) fat reduced

Categories:  salad , <-15-mins , low-calorie , quick , low-carb , low-in... , time-to-make ,
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Serving Size (83.72 g)
Servings 8
Amount per Serving
Calories 141.23 Calories from Fat 117.9
% Daily Value *
Total Fat 13.1g 161.24%
Saturated Fat 2.25g 89.81%
Trans Fat 0.0g %
Cholesterol 6.31mg 16.82%
Sodium 112.65mg 37.55%
Total Carbohydrate 4.07g 10.86%
Dietary Fiber 1.94 g 61.99%
Sugars 1.76 g %
Protein 3.67g 58.68%
Vitamin A 298.45IU% Vitamin C 2.03mg%
Calcium 73.11mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, fresh lemon juice, dried oregano, salt and pepper, fresh spinach, pickled beets