Beet, Bulgur, and Orange Salad with Parsley Vinaigrette
17 mins (prep 7, cooking 10)
7 ingredients
4 servings (serving size: 1 salad)
We shaved minutes off the cook time of this meatless main-dish salad by microwaving the beets. Traditional cooking methods, such as baking, boiling, steaming, and roasting, can require 45 minutes or longer.

Categories:  oxmoor-house , rice~grains , fruits , quick , vegetables , salads ,
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Serving Size (138.51 g)
Servings 4
Amount per Serving
Calories 119.7 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.86%
Saturated Fat 0.08g 1.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.09mg 1.68%
Total Carbohydrate 26.55g 35.41%
Dietary Fiber 6.41 g 102.48%
Sugars 0.14 g %
Protein 4.3g 34.41%
Vitamin A 3.15IU% Vitamin C 0.0mg%
Calcium 15.36mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves


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