Beet Greens With Caramelized Onions


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
2 servings
These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Categories:  served-hot , <-60-mins , side-dish , for-1-or-2 , greens , seasonal , low-sat.-fat , taste~mood , equipment , low-carb , spring , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , presentation , number-of-servings , vegetarian , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (352.88 g)
Servings 2
Amount per Serving
Calories 272.42 Calories from Fat 125.91
% Daily Value *
Total Fat 13.99g 43.04%
Saturated Fat 1.93g 19.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.11mg 30.68%
Total Carbohydrate 33.47g 22.32%
Dietary Fiber 8.61 g 68.89%
Sugars 20.61 g %
Protein 5.09g 20.34%
Vitamin A 89.9IU% Vitamin C 14.82mg%
Calcium 61.73mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh rosemary, fresh black pepper
 

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