Beet Hummus


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This beet hummus recipe comes from Elise over at simplyrecipes.com. She is one of my favorite bloggers and I was lucky enough to hear her speak at the last Blogher Food conference. I myself, would not have ever thought of combining beets into a hummus type dip, so, leave it to Elise. She is the inspiration for me on many fronts.http://www.elanaspantry.com/beet-hummus/

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , 3-steps-or-less , gluten-free , quick , inexpensive , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.73 g)
Servings 1
Amount per Serving
Calories 22.58 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 0.42%
Saturated Fat 0.04g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.33mg 0.35%
Total Carbohydrate 6.09g 2.03%
Dietary Fiber 0.43 g 1.71%
Sugars 1.63 g %
Protein 0.53g 1.07%
Vitamin A 3.93IU% Vitamin C 24.54mg%
Calcium 9.09mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, tahini paste, small
 

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