Beet Koshumbir - Beet Salad with yogurt


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
6 servings
This dish is from Maharastra, India and it is usually served with rice and lentils. It is very creamy and you may want to cut the yogurt back to 8 oz, depending on personal taste. Believe it or not it is low cal and high potassium

Categories:  <-60-mins , salad , 3-steps-or-less , low-sat.-fat , indian , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , asian , 5-ingredients-or-less , holiday , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , heirloom~historical , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 4 medium peeled beets, , cooked,cooled and cut into small dice
  • 16 ounces plain low-fat yogurt
  • chopped fresh dill (, for garnish)

Nutrition

Serving Size (3.33 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, plain low-fat yogurt, chopped fresh dill
 

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