BEET Leather Chips


Food.com
610 mins (prep 10, cooking 600)
4 ingredients
8 servings
These Earthy Healthy Chips are crisp and will stay that way if keep in a tightly sealed jar. Serve as chip or top an arugula salad with feta cheese and pine nuts. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and they have been shown to provide antioxidant, anti-inflammatory, and detoxification support.High in folate, manganese, fiber, potassium, vitamin C, tryptophan, magnesium, iron,, phosphorus, copper. One cup of raw beet greens may contain over 275 micrograms of lutein!Good for your eyes! ;)

Categories:  technique , condiments,-etc. , seasonal , north-american , low-sat.-fat , taste~mood , free-of... , equipment , low-carb , low-in... , snack , low-sodium , dehydrator , 5-ingredients-or-less , low-protein , low-fat , garnishes , vegan , low-cholesterol , low-calorie , easy , small-appliance , american , summer , healthy , vegetarian , savory , vegetable , from-scratch ,
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Ingredients

  • 2 cups cooked beets (pick small or medium-sized beets whose roots are firm, smooth-skinned i used red yellow)
  • 1 -2 teaspoon grated ginger (optional)
  • 1 tablespoon apple cider vinegar

Nutrition

Serving Size (0.5 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked beets, grated ginger, apple cider vinegar
 

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